ABOUT

Boxing is currently a popular trend in the fitness world, with more and more people opting for personal training sessions. The benefits of boxing are numerous, making it an appealing choice for those looking to improve their overall fitness level. Not only does boxing provide an intense cardiovascular workout, but it also helps to increase strength, agility, and coordination. The combination of punches, footwork, and defensive moves engage the entire body, resulting in improved muscle tone and endurance. In addition, boxing also offers a great way to relieve stress and boost self-confidence. With its growing popularity and numerous benefits, it's no wonder that boxing is becoming a favored form of personal training for many individuals.

BOXING

Kickboxing is a fantastic way to achieve your fitness goals while learning self-defense skills. Suttar Unchai's personal training program combines the best of both worlds, offering you the opportunity to get in shape and master the art of kickboxing. Whether you are a beginner or an experienced athlete, Suttar Unchai will tailor the program to suit your individual needs and fitness level. With a focus on strength, flexibility, and cardiovascular endurance, you will see incredible results in no time. Kickboxing not only helps you burn calories and shed unwanted pounds but also improves your coordination and agility. Join his personal training sessions and experience the numerous benefits of kickboxing for yourself. Get fit, gain confidence, and have fun all at once!

KICKBOXING

KETTLEBELL

Kettlebell training offers numerous benefits when it comes to personal fitness. Whether you are a beginner or an experienced athlete, incorporating kettlebell exercises into your routine can enhance your overall strength, endurance, and flexibility. The dynamic movements involved in kettlebell training engage multiple muscle groups, resulting in an effective full-body workout. Additionally, the use of kettlebells helps improve core stability and balance, leading to better posture and reduced risk of injury. This versatile piece of equipment is also beneficial for weight loss and muscle toning, as it combines cardiovascular and strength training. Moreover, kettlebell workouts can be tailored to individual needs and goals, making them suitable for individuals of all fitness levels. By incorporating kettlebell training into your personal fitness regimen, you can achieve optimal results and unlock your full potential.

TRX SUSPENSION

A personal trainer who utilizes TRX suspension training can offer numerous benefits to individuals looking to improve their fitness levels. TRX suspension training is a highly effective workout method that uses bodyweight exercises to target multiple muscle groups simultaneously. This type of training can help increase strength, improve flexibility, and enhance overall stability and balance. A personal trainer who specializes in TRX suspension training can provide personalized workout plans tailored to an individual's specific goals and fitness levels. They can also provide guidance and support throughout the training sessions, ensuring proper form and technique to maximize the benefits of each exercise. With a personal trainer incorporating TRX suspension training into their sessions, individuals can achieve their fitness goals more efficiently and effectively.

MOBILITY & FLEXIBILITY

A personal trainer with mobility and flexibility benefits can greatly enhance your fitness journey. With their expertise, they can design customized workouts that focus on improving your overall mobility and flexibility. These workouts may include a combination of stretching exercises, yoga poses, and targeted strength training movements that specifically target the muscles and joints involved in mobility and flexibility. By consistently working with a personal trainer, you can expect to see improvements in your range of motion, joint stability, and overall flexibility. Additionally, a personal trainer can provide guidance on proper form and technique to prevent injuries and maximize the effectiveness of each exercise. With their support and encouragement, you can achieve your fitness goals and enjoy the benefits of increased mobility and flexibility in your daily life.

CREDENTIALS

Suttar Unchai graduated in January 2017 with a diploma in personal training at National Personal Training Institute in Lyndhurst New Jersey. In the February 2017, he has received 3 more certifications in Fitness & Nutrition, Kettlebells, and TRX Suspension at the National Personal Training Institute in Lyndhurst New Jersey. In June of 2017, he has received his 2 more certifications in Level 1 and Level 2 Animal Flow Workshop in New York City. In October of 2018, he has received 2 more certifications in Level 1 and Level 2 Box N Burn Academy Workshop in Austin Texas.